🍪 Sweets & snacks

Waffle, school

USDA FoodData Central · FNDDS 2024-10-31 · record 2708324

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 waffle, any size (40 g) 1 surface inch (2.5 g) 1 surface inch, Belgian waffle (3.7 g) grams (g) ounces (oz)

Figures are for 1 × 1 waffle, any size = 40 g.

Also in this amount

• Calories 103 kcal
• Protein 2.9 g
• Saturated fat 0.3 g
• Sodium 223 mg
• Potassium Kidney 66 mg
• Phosphorus Kidney 114 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.