Dairy & eggs

630 foods · carbs per serving

• Puerto Rican white cheese 3.8 g carbs 1 cup
• Whipped topping, fat free 18 g carbs 1 cup
• Yogurt, plain, whole milk 7.9 g carbs 1 container (6 oz)
• Yogurt, vanilla, low fat. 23 g carbs 1 container (6 oz)
• Yogurt, whole milk, fruit 16 g carbs 1 4 oz container
• Yogurt, whole milk, plain 6.3 g carbs 1 4 oz container
• Butter, whipped, with salt 0.0 g carbs 1 pat (1" sq, 1/3" high)
• Cheese, mozzarella, nonfat 4.0 g carbs 1 cup, shredded
• Cheese, parmesan, shredded 0.2 g carbs 1 tbsp
• Cheese, Swiss, reduced fat 0.3 g carbs 1 cracker-size slice
• Cream substitute, powdered 56 g carbs 1 cup
• Egg, whole, cooked, omelet 0.1 g carbs 1 tbsp
• Egg, whole, fried with oil 0.5 g carbs 1 egg
• Hot chocolate / cocoa, NFS 34 g carbs 1 cup
• Milk shakes, thick vanilla 5.0 g carbs 1 fl oz
• Milk, condensed, sweetened 165 g carbs 1 cup
• Milk, human, mature, fluid 2.1 g carbs 1 fl oz
• Yogurt parfait, with fruit 24 g carbs 1 McDonald's parfait
• Yogurt, nonfat milk, fruit 8.6 g carbs 1 4 oz container
• Yogurt, nonfat milk, plain 9.1 g carbs 1 4 oz container
• Cheese spread, cream cheese 8.4 g carbs 1 cup
• Cheese, cottage, with fruit 11 g carbs 1 cup
• Cheese, fresh, queso fresco 3.6 g carbs 1 cup, crumbled
• Cheese, goat, semisoft type 0.0 g carbs 1 oz
• Cheese, queso fresco, solid 3.0 g carbs 100 g
• Cheese, ricotta, whole milk 9.0 g carbs 0.5 cup
• Cheese, white, queso blanco 3.0 g carbs 1 cup, crumbled
• Coffee creamer, soy, liquid 27 g carbs 1 cup
• Cream, fluid, half and half 1.3 g carbs 1 fl oz
• Egg, whole, cooked, poached 0.4 g carbs 1 large