Beans, black, flour

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6181 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 serving (20 g) of Beans, black, flour has 13 g carbohydrate, 2.9 g fiber and 0.5 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 serving (20 g) 15 g (15 g) grams (g) ounces (oz)

Figures are for 1 × 1 serving = 20 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 serving (20 g)	13 g	1
15 g (15 g)	10.0 g	½
½ serving (10 g)	6.6 g	½
100 g	66 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 73 kcal
• Protein 4.6 g
• Saturated fat 0.1 g
• Sodium 1 mg
• Potassium Kidney 316 mg
• Phosphorus Kidney 75 mg

Other forms of beans

• Beans, white, flour 13 g carbs 1 serving 64 g per 100 g
• Beans, black, mature seeds, raw 121 g carbs 1 cup 62 g per 100 g
• Beans, black turtle, mature seeds, raw 116 g carbs 1 cup 63 g per 100 g
• Beans, black turtle, mature seeds, canned 40 g carbs 1 cup 17 g per 100 g
• Beans, black, mature seeds, cooked, boiled, with salt 41 g carbs 1 cup 24 g per 100 g
• Beans, black, canned, sodium added, drained and rinsed 20 g carbs 100 g
• Beans, cannellini, dry 60 g carbs 100 g
• Beans, snap, green, raw 7.4 g carbs 100 g

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.