Bread, bannock

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 4082 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

100 ml (41.5 g) of Bread, bannock has 14 g carbohydrate, 0.5 g fiber and 0.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 100 ml (41.5 g) 50 g (50 g) 1 piece (2.54cm x 2.54cm) (42.6 g) grams (g) ounces (oz)

Figures are for 1 × 100 ml = 41.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
100 ml (41.5 g)	14 g	1
50 g (50 g)	17 g	1
1 piece (2.54cm x 2.54cm) (42.6 g)	14 g	1
100 g	34 g	2

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 141 kcal
• Protein 2.3 g
• Saturated fat 3.2 g
• Sodium 248 mg
• Potassium Kidney 19 mg
• Phosphorus Kidney 112 mg

Other forms of bread

• Bread, egg 14 g carbs 1 oz 48 g per 100 g
• Bread, nut 24 g carbs 1 slice 50 g per 100 g
• Bread, soy 12 g carbs 1 medium or regular slice 42 g per 100 g
• Bread, pita 32 g carbs 1 medium pita 56 g per 100 g
• Bread, puri 14 g carbs 1 puri (approx 4-4/5" dia) 39 g per 100 g
• Bread, rice 13 g carbs 1 medium or regular slice 46 g per 100 g
• Bread, Cuban 10 g carbs 1 medium or regular slice 52 g per 100 g
• Bread, fruit 19 g carbs 1 slice 47 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.