Bread, multigrain, commercial, reduced sodium, toasted

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7307 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 slice (34 g) of Bread, multigrain, commercial, reduced sodium, toasted has 18 g carbohydrate, 2.7 g fiber and 1.7 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 slice (34 g) 50 g (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 34 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 slice (34 g)	18 g	1
50 g (50 g)	26 g	1½
½ slice (17 g)	8.8 g	½
100 g	52 g	3½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 100 kcal
• Protein 4.1 g
• Saturated fat 0.3 g
• Sodium 122 mg
• Potassium Kidney 74 mg
• Phosphorus Kidney 73 mg

Other forms of bread

• Bread, multigrain, commercial, reduced sodium 23 g carbs 50 g 47 g per 100 g
• Bread, multigrain, reduced calorie and/or high fiber, toasted 16 g carbs 1 medium or regular slice 49 g per 100 g
• Bread, multigrain, toasted 16 g carbs 1 medium or regular slice 48 g per 100 g
• Bread, spelt, commercial, toasted 22 g carbs 1 slice 53 g per 100 g
• Bread, white, commercial, with added fibre, toasted 18 g carbs 1 slice 54 g per 100 g
• Bread, multigrain, reduced calorie and/or high fiber 16 g carbs 1 medium or regular slice 45 g per 100 g
• Bread, whole grain (whole wheat), commercial, toasted 15 g carbs 1 slice 51 g per 100 g
• Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted 21 g carbs 1 slice 50 g per 100 g

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.