Bread, spelt, commercial, toasted

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7309 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

1 slice (41 g) of Bread, spelt, commercial, toasted has 22 g carbohydrate, 3.0 g fiber and 0.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 slice (41 g) 50 g (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 41 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 slice (41 g)	22 g	1½
50 g (50 g)	26 g	2
½ slice (20.5 g)	11 g	½
100 g	53 g	3½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 113 kcal
• Protein 4.1 g
• Saturated fat 0.2 g
• Sodium 186 mg
• Potassium Kidney 133 mg
• Phosphorus Kidney 141 mg

Other forms of bread

• Bread, spelt, commercial 22 g carbs 1 slice 48 g per 100 g
• Bread, white, commercial, with added fibre, toasted 18 g carbs 1 slice 54 g per 100 g
• Bread, whole grain (whole wheat), commercial, toasted 15 g carbs 1 slice 51 g per 100 g
• Bread, multigrain, commercial, reduced sodium, toasted 18 g carbs 1 slice 52 g per 100 g
• Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted 21 g carbs 1 slice 50 g per 100 g
• Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted 13 g carbs 1 slice 46 g per 100 g
• Bread, Cuban, toasted 15 g carbs 1 large or thick slice 57 g per 100 g
• Bread, onion, toasted 14 g carbs 1 medium or regular slice 49 g per 100 g

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.