Bread, spelt, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7239 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

1 slice (46 g) of Bread, spelt, commercial has 22 g carbohydrate, 3.1 g fiber and 0.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 slice (46 g) 50 g (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 46 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 slice (46 g)	22 g	1½
50 g (50 g)	24 g	1½
½ slice (23 g)	11 g	½
100 g	48 g	3

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 114 kcal
• Protein 4.1 g
• Saturated fat 0.2 g
• Sodium 188 mg
• Potassium Kidney 135 mg
• Phosphorus Kidney 142 mg

Other forms of bread

• Bread, spelt, commercial, toasted 22 g carbs 1 slice 53 g per 100 g
• Bread, sprouted wheat, commercial 17 g carbs 1 slice 44 g per 100 g
• Bread, 60% whole wheat, commercial 11 g carbs 1 slice 43 g per 100 g
• Bread, white, commercial, with added fibre 18 g carbs 1 slice 49 g per 100 g
• Bread, multigrain, commercial, reduced sodium 23 g carbs 50 g 47 g per 100 g
• Bread, white, commercial, with added fibre, toasted 18 g carbs 1 slice 54 g per 100 g
• Bread, whole grain (whole wheat), commercial, toasted 15 g carbs 1 slice 51 g per 100 g
• Bread, multigrain, commercial, reduced sodium, toasted 18 g carbs 1 slice 52 g per 100 g

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.