Bread, multigrain, commercial, reduced sodium

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7200 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

50 g (50 g) of Bread, multigrain, commercial, reduced sodium has 23 g carbohydrate, 3.6 g fiber and 2.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 50 g (50 g) 1 slice (37 g) grams (g) ounces (oz)

Figures are for 1 × 50 g = 50 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
50 g (50 g)	23 g	1½
1 slice (37 g)	17 g	1
100 g	47 g	3

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 134 kcal
• Protein 5.5 g
• Saturated fat 0.4 g
• Sodium 164 mg
• Potassium Kidney 100 mg
• Phosphorus Kidney 97 mg

Other forms of bread

• Bread, multigrain, commercial, reduced sodium, toasted 18 g carbs 1 slice 52 g per 100 g
• Bread, multigrain, reduced calorie and/or high fiber 16 g carbs 1 medium or regular slice 45 g per 100 g
• Bread, multigrain, reduced calorie and/or high fiber, toasted 16 g carbs 1 medium or regular slice 49 g per 100 g
• Bread, multigrain 16 g carbs 1 medium or regular slice 43 g per 100 g
• Bread, spelt, commercial 22 g carbs 1 slice 48 g per 100 g
• Bread, reduced-calorie, rye 11 g carbs 1 oz 41 g per 100 g
• Bread, reduced-calorie, wheat 12 g carbs 1 oz 42 g per 100 g
• Bread, reduced-calorie, white 13 g carbs 1 oz 44 g per 100 g

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.