🍞 Bread & grains

Bread, naan, whole wheat, commercially prepared, refrigerated

USDA FoodData Central · SR Legacy 2018-04 · record 174077

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 piece (106 g) grams (g) ounces (oz)

Figures are for 1 × 1 piece = 106 g.

Also in this amount

• Calories 303 kcal
• Protein 11 g
• Saturated fat 3.1 g
• Sodium 495 mg
• Potassium Kidney 196 mg
• Phosphorus Kidney 199 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.