🍞 Bread & grains

Bread, sour dough

USDA FoodData Central · FNDDS 2024-10-31 · record 2707646

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium or regular slice (31 g) 1 small or thin/very thin slice (24 g) 1 large or thick slice (43 g) 1 slice, crust not eaten (14 g) 1 slice, snack-size (10 g) 1 individual loaf (82 g) 1 cubic inch (2.6 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium or regular slice = 31 g.

Also in this amount

• Calories 84 kcal
• Protein 3.3 g
• Saturated fat 0.2 g
• Sodium 187 mg
• Potassium Kidney 36 mg
• Phosphorus Kidney 33 mg

From the blog

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.