🍞 Bread & grains
Bread, vegetable
USDA FoodData Central · FNDDS 2024-10-31 · record 2707650
Carbs21 g
Fiber0.8 g
Sugars1.6 g
≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 slice = 44 g.
Also in this amount
- Calories 114 kcal
- Protein 4.3 g
- Saturated fat 0.5 g
- Sodium 234 mg
- Potassium Kidney 71 mg
- Phosphorus Kidney 45 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.