Cereal, hot, 9 grain, prepared, Rogers

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1402 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (196.9 g) of Cereal, hot, 9 grain, prepared, Rogers has 26 g carbohydrate, 6.7 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (196.9 g) 100 ml (78.7 g) 175 ml (138 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 196.9 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (196.9 g)	26 g	1½
100 ml (78.7 g)	10 g	½
175 ml (138 g)	18 g	1
100 g	13 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 134 kcal
• Protein 5.7 g
• Saturated fat 0.3 g
• Sodium 5 mg
• Potassium Kidney 192 mg
• Phosphorus Kidney 192 mg

Other forms of cereal

• Cereal, hot, 9 grain, dry, Rogers 82 g carbs 250 ml 68 g per 100 g
• Cereal, hot, oats (oatmeal), large flakes, prepared, Rogers 35 g carbs 250 ml 14 g per 100 g
• Cereal, hot, cream of wheat, instant: whole grain, prepared with water 27 g carbs 250 ml 11 g per 100 g
• Cereal, hot, oats (oatmeal), porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers 21 g carbs 250 ml 10 g per 100 g
• Cereal, hot, cream of wheat, regular, prepared 17 g carbs 250 ml 6.6 g per 100 g
• Cereal, hot, cream of wheat, instant: whole grain, dry 21 g carbs 1 pouch 74 g per 100 g
• Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared 37 g carbs 250 ml 15 g per 100 g
• Cereal, hot, oats (oatmeal), instant: dinosaur eggs, prepared, Quaker 54 g carbs 250 ml 22 g per 100 g

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.