Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5112 · checked 28 Oct 2026

≈ 4½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (94 g) of Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix has 67 g carbohydrate, 10 g fiber and 13 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (94 g) 80 ml (30 g) 30 g (30 g) 100 ml (38 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 94 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (94 g)	67 g	4½
80 ml (30 g)	21 g	1½
30 g (30 g)	21 g	1½
100 ml (38 g)	27 g	2
55 g (55 g)	39 g	2½
100 g	71 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 355 kcal
• Protein 13 g
• Saturated fat 0.8 g
• Sodium 31 mg
• Potassium Kidney 511 mg
• Phosphorus Kidney 321 mg

Other forms of cereal

• Cereal, ready to eat, Alpen (muesli), Weetabix 22 g carbs 80 ml 73 g per 100 g
• Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker 70 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Sugar Crisp, Post 34 g carbs 250 ml 90 g per 100 g
• Cereal, ready to eat, Weetabix, Weetabix 48 g carbs 250 ml 79 g per 100 g
• Cereal, ready to eat, Grainshop, Weetabix 44 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker 47 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's 46 g carbs 250 ml 82 g per 100 g
• Cereal, ready-to-eat, NFS 27 g carbs 1 cup 78 g per 100 g

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.