Cereal, ready to eat, Weetabix, Weetabix

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1249 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (60.2 g) of Cereal, ready to eat, Weetabix, Weetabix has 48 g carbohydrate, 6.7 g fiber and 2.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (60.2 g) 100 ml (24.1 g) 2 biscuits (35 g) 30 g (30 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 60.2 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (60.2 g)	48 g	3
100 ml (24.1 g)	19 g	1½
2 biscuits (35 g)	28 g	2
30 g (30 g)	24 g	1½
55 g (55 g)	44 g	3
100 g	79 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 214 kcal
• Protein 6.1 g
• Saturated fat 0.3 g
• Sodium 185 mg
• Potassium Kidney 238 mg
• Phosphorus Kidney 192 mg

Other forms of cereal

• Cereal, ready to eat, Grainshop, Weetabix 44 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Alpen (muesli), Weetabix 22 g carbs 80 ml 73 g per 100 g
• Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix 67 g carbs 250 ml 71 g per 100 g
• Cereal, ready-to-eat, NFS 27 g carbs 1 cup 78 g per 100 g
• Cereal, oat bran, ready-to-eat 55 g carbs 1 cup 68 g per 100 g
• Cereal, ready to eat, Honeycomb, Post 20 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Muffets, Quaker 34 g carbs 2 muffets 81 g per 100 g
• Cereal, ready to eat, Shreddies, Post 45 g carbs 250 ml 83 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.