Cheese, parmesan, refrigerated

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7764 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml grated (185 g) of Cheese, parmesan, refrigerated has 8.0 g carbohydrate, 0.0 g fiber and 0.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml grated (185 g) 100 ml grated (74 g) 100 ml shredded (49.8 g) 250 ml shredded (124.5 g) 15 ml grated (11.1 g) 15 ml shredded (7.5 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml grated = 185 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml grated (185 g)	8.0 g	½
100 ml grated (74 g)	3.2 g	less than ½
100 ml shredded (49.8 g)	2.1 g	less than ½
250 ml shredded (124.5 g)	5.4 g	½
15 ml grated (11.1 g)	0.5 g	less than ½
15 ml shredded (7.5 g)	0.3 g	less than ½
100 g	4.3 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 749 kcal
• Protein 61 g
• Saturated fat 33 g
• Sodium 3,180 mg
• Potassium Kidney 292 mg
• Phosphorus Kidney 1,154 mg

Other forms of cheese

• Cheese, parmesan, hard 0.9 g carbs 1 oz 3.2 g per 100 g
• Cheese, parmesan, grated 14 g carbs 1 cup 14 g per 100 g
• Cheese, Parmesan, dry grated 8.4 g carbs 1 cup 8.4 g per 100 g
• Cheese, Parmesan, dry grated, fat free 3.0 g carbs 1 tablespoon 40 g per 100 g
• Cheese, parmesan, dry grated, reduced fat 1.4 g carbs 1 cup 1.4 g per 100 g
• Cheese, parmesan fondue, breaded square, ready-to-serve 16 g carbs 1 square 28 g per 100 g
• Cheese, blue 0.7 g carbs 1 oz 2.3 g per 100 g
• Cheese, brie 0.1 g carbs 1 oz 0.5 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.