🥚 Dairy & eggs

Cheese, processed, with vegetables

USDA FoodData Central · FNDDS 2024-10-31 · record 2705771

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cracker-size slice (9 g) 1 oz (28.4 g) 1 cup, melted (244 g) 1 cup, shredded (113 g) 1 cup, diced (140 g) 1 cup, NFS (113 g) 1 cubic inch (17.5 g) 1 slice (21 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker-size slice = 9 g.

Also in this amount

• Calories 32 kcal
• Protein 1.3 g
• Saturated fat 1.6 g
• Sodium 85 mg
• Potassium Kidney 9 mg
• Phosphorus Kidney 25 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.