Cookie, sugar, vanilla, chocolate drizzle, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7860 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (3.8 g) of Cookie, sugar, vanilla, chocolate drizzle, commercial has 2.7 g carbohydrate, 0.1 g fiber and 1.2 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (3.8 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 3.8 g.

Also in this amount

• Calories 19 kcal
• Protein 0.2 g
• Saturated fat 0.5 g
• Sodium 10 mg
• Potassium Kidney 8 mg
• Phosphorus Kidney 4 mg

Other forms of cookie

• Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial 5.7 g carbs 1 cookie 64 g per 100 g
• Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial 13 g carbs 1 cookie 69 g per 100 g
• Cookie, sugar, bran, commercial 7.3 g carbs 1 cookie 71 g per 100 g
• Cookie, chocolate chip, reduced sugar 22 g carbs 1 medium 73 g per 100 g
• Cookie, sugar wafer, chocolate-covered 22 g carbs 1 Little Debbie Cookie Bar 66 g per 100 g
• Cookie, sandwich-type, not chocolate or vanilla 26 g carbs 1 large sandwich 72 g per 100 g
• Cookie, digestive, chocolate covered, commercial 10 g carbs 1 cookie 67 g per 100 g
• Cookie, peanut butter, chocolate chunk, commercial 9.0 g carbs 1 cookie 52 g per 100 g

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.