Cookie, sugar, bran, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7859 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (10.3 g) of Cookie, sugar, bran, commercial has 7.3 g carbohydrate, 0.8 g fiber and 2.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (10.3 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 10.3 g.

Also in this amount

• Calories 48 kcal
• Protein 0.7 g
• Saturated fat 0.2 g
• Sodium 33 mg
• Potassium Kidney 36 mg
• Phosphorus Kidney 26 mg

Other forms of cookie

• Cookie, sugar, vanilla, chocolate drizzle, commercial 2.7 g carbs 1 cookie 70 g per 100 g
• Cookie, sugar, with fruit and nuts, thin style, commercial 5.0 g carbs 1 cookie 67 g per 100 g
• Cookie, shortcake, no added sugar, with sugar substitutes, commercial 8.5 g carbs 1 cookie 68 g per 100 g
• Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial 5.7 g carbs 1 cookie 64 g per 100 g
• Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial 13 g carbs 1 cookie 69 g per 100 g
• Cookie, Ovaltine, commercial 5.8 g carbs 1 cookie 72 g per 100 g
• Cookie, shortcake, commercial 9.4 g carbs 1 cookie 66 g per 100 g
• Cookie, tea biscuit, commercial 4.9 g carbs 1 cookie 76 g per 100 g

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.