Cookie, tea biscuit, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7864 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (6.4 g) of Cookie, tea biscuit, commercial has 4.9 g carbohydrate, 0.1 g fiber and 1.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (6.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 6.4 g.

Also in this amount

• Calories 29 kcal
• Protein 0.4 g
• Saturated fat 0.3 g
• Sodium 21 mg
• Potassium Kidney 10 mg
• Phosphorus Kidney 5 mg

Other forms of cookie

• Cookie, tea biscuit, with added fibre, commercial 8.0 g carbs 1 cookie 68 g per 100 g
• Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial 12 g carbs 1 cookie 64 g per 100 g
• Cookie, tea, Japanese 1.7 g carbs 1 small 84 g per 100 g
• Cookie, Ovaltine, commercial 5.8 g carbs 1 cookie 72 g per 100 g
• Cookie, shortcake, commercial 9.4 g carbs 1 cookie 66 g per 100 g
• Cookie, sugar, bran, commercial 7.3 g carbs 1 cookie 71 g per 100 g
• Cookie, ginger, soft type, commercial 21 g carbs 1 cookie 69 g per 100 g
• Cookie, Ladyfingers, plain, commercial 8.4 g carbs 1 cookie 75 g per 100 g

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.