Cookie, shortcake, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7857 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (14.1 g) of Cookie, shortcake, commercial has 9.4 g carbohydrate, 0.2 g fiber and 2.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (14.1 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 14.1 g.

Also in this amount

• Calories 68 kcal
• Protein 1.0 g
• Saturated fat 1.1 g
• Sodium 32 mg
• Potassium Kidney 15 mg
• Phosphorus Kidney 14 mg

Other forms of cookie

• Cookie, shortcake, no added sugar, with sugar substitutes, commercial 8.5 g carbs 1 cookie 68 g per 100 g
• Cookie, Ovaltine, commercial 5.8 g carbs 1 cookie 72 g per 100 g
• Cookie, sugar, bran, commercial 7.3 g carbs 1 cookie 71 g per 100 g
• Cookie, tea biscuit, commercial 4.9 g carbs 1 cookie 76 g per 100 g
• Cookie, ginger, soft type, commercial 21 g carbs 1 cookie 69 g per 100 g
• Cookie, Ladyfingers, plain, commercial 8.4 g carbs 1 cookie 75 g per 100 g
• Cookie, waffle crips, plain, commercial 4.9 g carbs 1 cookie 70 g per 100 g
• Cookie, digestive, chocolate covered, commercial 10 g carbs 1 cookie 67 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.