Cookie, waffle crips, plain, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7871 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (7.1 g) of Cookie, waffle crips, plain, commercial has 4.9 g carbohydrate, 0.1 g fiber and 2.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (7.1 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 7.1 g.

Also in this amount

• Calories 33 kcal
• Protein 0.5 g
• Saturated fat 0.4 g
• Sodium 10 mg
• Potassium Kidney 8 mg
• Phosphorus Kidney 8 mg

Other forms of cookie

• Cookie, Ladyfingers, plain, commercial 8.4 g carbs 1 cookie 75 g per 100 g
• Cookie, Ovaltine, commercial 5.8 g carbs 1 cookie 72 g per 100 g
• Cookie, shortcake, commercial 9.4 g carbs 1 cookie 66 g per 100 g
• Cookie, sugar, bran, commercial 7.3 g carbs 1 cookie 71 g per 100 g
• Cookie, tea biscuit, commercial 4.9 g carbs 1 cookie 76 g per 100 g
• Cookie, sugar or plain, sugar free 15 g carbs 1 medium 51 g per 100 g
• Cookie, shortbread, plain, homemade 9.0 g carbs 1 medium (6.7cm dia) 56 g per 100 g
• Cookie, ginger, soft type, commercial 21 g carbs 1 cookie 69 g per 100 g

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
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• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.