Cookie, ginger, soft type, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7838 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (31.1 g) of Cookie, ginger, soft type, commercial has 21 g carbohydrate, 0.7 g fiber and 10 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (31.1 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 31.1 g.

Also in this amount

• Calories 135 kcal
• Protein 1.3 g
• Saturated fat 2.1 g
• Sodium 76 mg
• Potassium Kidney 39 mg
• Phosphorus Kidney 14 mg

Other forms of cookie

• Cookie, oatmeal, date, soft type, commercial 29 g carbs 1 cookie 66 g per 100 g
• Cookie, chocolate chip or chunk, made with butter, soft type, commercial 10 g carbs 1 cookie 63 g per 100 g
• Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial 21 g carbs 1 cookie 67 g per 100 g
• Cookie, Ovaltine, commercial 5.8 g carbs 1 cookie 72 g per 100 g
• Cookie, sugar, bran, commercial 7.3 g carbs 1 cookie 71 g per 100 g
• Cookie, tea biscuit, commercial 4.9 g carbs 1 cookie 76 g per 100 g
• Cookie, Ladyfingers, plain, commercial 8.4 g carbs 1 cookie 75 g per 100 g
• Cookie, waffle crips, plain, commercial 4.9 g carbs 1 cookie 70 g per 100 g

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.