Cookie, Ovaltine, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7850 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (8.1 g) of Cookie, Ovaltine, commercial has 5.8 g carbohydrate, 0.2 g fiber and 1.6 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (8.1 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 8.1 g.

Also in this amount

• Calories 38 kcal
• Protein 0.5 g
• Saturated fat 0.7 g
• Sodium 12 mg
• Potassium Kidney 12 mg
• Phosphorus Kidney 7 mg

Other forms of cookie

• Cookie, shortcake, commercial 9.4 g carbs 1 cookie 66 g per 100 g
• Cookie, sugar, bran, commercial 7.3 g carbs 1 cookie 71 g per 100 g
• Cookie, tea biscuit, commercial 4.9 g carbs 1 cookie 76 g per 100 g
• Cookie, ginger, soft type, commercial 21 g carbs 1 cookie 69 g per 100 g
• Cookie, Ladyfingers, plain, commercial 8.4 g carbs 1 cookie 75 g per 100 g
• Cookie, waffle crips, plain, commercial 4.9 g carbs 1 cookie 70 g per 100 g
• Cookie, turnover, fruit filling, commercial 17 g carbs 1 cookie 68 g per 100 g
• Cookie, digestive, chocolate covered, commercial 10 g carbs 1 cookie 67 g per 100 g

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.