Cookie, turnover, fruit filling, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7867 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 cookie (25.8 g) of Cookie, turnover, fruit filling, commercial has 17 g carbohydrate, 0.6 g fiber and 6.9 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (25.8 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 25.8 g.

Also in this amount

• Calories 105 kcal
• Protein 1.2 g
• Saturated fat 1.5 g
• Sodium 66 mg
• Potassium Kidney 41 mg
• Phosphorus Kidney 23 mg

Other forms of cookie

• Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial 21 g carbs 1 cookie 67 g per 100 g
• Cookie, sugar, with fruit, with added fibre, commercial 7.1 g carbs 1 cookie 71 g per 100 g
• Cookie, butter, caramel filling, chocolate covered, commercial 10.0 g carbs 1 cookie 65 g per 100 g
• Cookie, vanilla wafer, flavoured with extra filling, commercial 5.1 g carbs 1 cookie 63 g per 100 g
• Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial 5.7 g carbs 1 cookie 64 g per 100 g
• Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial 10 g carbs 1 cookie 70 g per 100 g
• Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial 13 g carbs 1 cookie 69 g per 100 g
• Cookie, Ovaltine, commercial 5.8 g carbs 1 cookie 72 g per 100 g

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.