Cookie, sugar, with fruit and nuts, thin style, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7863 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (7.5 g) of Cookie, sugar, with fruit and nuts, thin style, commercial has 5.0 g carbohydrate, 0.3 g fiber and 2.6 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (7.5 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 7.5 g.

Also in this amount

• Calories 32 kcal
• Protein 0.9 g
• Saturated fat 0.1 g
• Sodium 23 mg
• Potassium Kidney 21 mg
• Phosphorus Kidney 15 mg

Other forms of cookie

• Cookie, butter or sugar, with fruit and/or nuts 20 g carbs 1 medium 65 g per 100 g
• Cookie, sugar, with fruit, with added fibre, commercial 7.1 g carbs 1 cookie 71 g per 100 g
• Cookie, ginger, thin style, commercial 3.9 g carbs 1 cookie 69 g per 100 g
• Cookie, shortcake, no added sugar, with sugar substitutes, commercial 8.5 g carbs 1 cookie 68 g per 100 g
• Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial 8.5 g carbs 1 cookie 66 g per 100 g
• Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial 5.7 g carbs 1 cookie 64 g per 100 g
• Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial 10 g carbs 1 cookie 70 g per 100 g
• Cookie, marshmallow, with rice cereal and chocolate chips 24 g carbs 1 medium bar 63 g per 100 g

From the blog

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• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.