Cookie, ginger, thin style, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7839 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (5.6 g) of Cookie, ginger, thin style, commercial has 3.9 g carbohydrate, 0.1 g fiber and 1.9 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (5.6 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 5.6 g.

Also in this amount

• Calories 27 kcal
• Protein 0.3 g
• Saturated fat 0.8 g
• Sodium 21 mg
• Potassium Kidney 18 mg
• Phosphorus Kidney 6 mg

Other forms of cookie

• Cookie, sugar, with fruit and nuts, thin style, commercial 5.0 g carbs 1 cookie 67 g per 100 g
• Cookie, butter, Danish style, commercial 5.3 g carbs 1 cookie 66 g per 100 g
• Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial 12 g carbs 1 cookie 64 g per 100 g
• Cookie, Ovaltine, commercial 5.8 g carbs 1 cookie 72 g per 100 g
• Cookie, sugar, bran, commercial 7.3 g carbs 1 cookie 71 g per 100 g
• Cookie, tea biscuit, commercial 4.9 g carbs 1 cookie 76 g per 100 g
• Cookie, Ladyfingers, plain, commercial 8.4 g carbs 1 cookie 75 g per 100 g
• Cookie, waffle crips, plain, commercial 4.9 g carbs 1 cookie 70 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.