Grains, oat flour, whole grain

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6275 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 serving (20 g) of Grains, oat flour, whole grain has 13 g carbohydrate, 1.8 g fiber and 0.2 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 serving (20 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 1 serving = 20 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 serving (20 g)	13 g	1
30 g (30 g)	20 g	1½
½ serving (10 g)	6.6 g	½
100 g	66 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 79 kcal
• Protein 3.0 g
• Saturated fat 0.3 g
• Sodium 3 mg
• Potassium Kidney 72 mg
• Phosphorus Kidney 82 mg

Other forms of grains

• Grains, quinoa, flour 21 g carbs 30 g 70 g per 100 g
• Grains, wheat flour, white, high gluten 89 g carbs 250 ml 68 g per 100 g
• Grains, wheat flour, white, all purpose, unbleached 96 g carbs 250 ml 72 g per 100 g
• Grains, tapioca, pearl, cooked 43 g carbs 250 ml 16 g per 100 g

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.