Grains, quinoa, flour

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6187 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

30 g (30 g) of Grains, quinoa, flour has 21 g carbohydrate, 2.1 g fiber and 0.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 30 g (30 g) 1 serving (20 g) grams (g) ounces (oz)

Figures are for 1 × 30 g = 30 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
30 g (30 g)	21 g	1½
1 serving (20 g)	14 g	1
100 g	70 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 114 kcal
• Protein 4.0 g
• Saturated fat 0.2 g
• Sodium 6 mg
• Potassium Kidney 226 mg
• Phosphorus Kidney 125 mg

Other forms of grains

• Grains, oat flour, whole grain 13 g carbs 1 serving 66 g per 100 g
• Grains, wheat flour, white, high gluten 89 g carbs 250 ml 68 g per 100 g
• Grains, wheat flour, white, all purpose, unbleached 96 g carbs 250 ml 72 g per 100 g
• Grains, tapioca, pearl, cooked 43 g carbs 250 ml 16 g per 100 g

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.