Grains, tapioca, pearl, cooked

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5916 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (263.4 g) of Grains, tapioca, pearl, cooked has 43 g carbohydrate, 0.4 g fiber and 1.6 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (263.4 g) 140 g (140 g) 100 ml (105.4 g) 125 ml (131.7 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 263.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (263.4 g)	43 g	3
140 g (140 g)	23 g	1½
100 ml (105.4 g)	17 g	1
125 ml (131.7 g)	21 g	1½
100 g	16 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 171 kcal
• Protein 0.1 g
• Saturated fat 0.0 g
• Sodium 0 mg
• Potassium Kidney 5 mg
• Phosphorus Kidney 3 mg

Other forms of grains

• Grains, quinoa, flour 21 g carbs 30 g 70 g per 100 g
• Grains, oat flour, whole grain 13 g carbs 1 serving 66 g per 100 g
• Grains, wheat flour, white, high gluten 89 g carbs 250 ml 68 g per 100 g
• Grains, wheat flour, white, all purpose, unbleached 96 g carbs 250 ml 72 g per 100 g

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.