Grains, wheat flour, white, all purpose, unbleached

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6642 · checked 28 Oct 2026

≈ 6½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (132.1 g) of Grains, wheat flour, white, all purpose, unbleached has 96 g carbohydrate, 3.6 g fiber and 0.7 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (132.1 g) 1 serving (20 g) 30 g (30 g) 100 ml (52.8 g) 125 ml (66 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 132.1 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (132.1 g)	96 g	6½
1 serving (20 g)	14 g	1
30 g (30 g)	22 g	1½
100 ml (52.8 g)	38 g	2½
125 ml (66 g)	48 g	3
100 g	72 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 483 kcal
• Protein 16 g
• Saturated fat 0.5 g
• Sodium 1 mg
• Potassium Kidney 136 mg
• Phosphorus Kidney 158 mg

Other forms of grains

• Grains, wheat flour, white, high gluten 89 g carbs 250 ml 68 g per 100 g
• Grains, quinoa, flour 21 g carbs 30 g 70 g per 100 g
• Grains, oat flour, whole grain 13 g carbs 1 serving 66 g per 100 g
• Grains, tapioca, pearl, cooked 43 g carbs 250 ml 16 g per 100 g

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.