Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6727 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 bar (26 g) of Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated has 16 g carbohydrate, 0.7 g fiber and 9.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 bar (26 g) 40 g (40 g) grams (g) ounces (oz)

Figures are for 1 × 1 bar = 26 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 bar (26 g)	16 g	1
40 g (40 g)	24 g	1½
½ bar (13 g)	8.0 g	½
100 g	61 g	4

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 100 kcal
• Protein 4.2 g
• Saturated fat 0.9 g
• Sodium 124 mg
• Potassium Kidney 94 mg
• Phosphorus Kidney 52 mg

Other forms of granola bar

• Granola bar, chewy, fruit flavour, yogourt (yogurt) coated 29 g carbs 40 g 72 g per 100 g
• Granola bar, chewy, fruit and/or nut 21 g carbs 30 g 70 g per 100 g
• Granola bar, chewy, chocolate coated, all flavours 24 g carbs 1 bar 69 g per 100 g
• Granola bar, chewy, low fat 22 g carbs 30 g 75 g per 100 g
• Granola bar, chewy, sweet and salty 19 g carbs 30 g 65 g per 100 g
• Granola bar, cereal bar, fruit-filled, all flavours 24 g carbs 1 bar 64 g per 100 g
• Granola bar, soft, milk chocolate coated, peanut butter 15 g carbs 1 oz 54 g per 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.