Granola bar, cereal bar, fruit-filled, all flavours
Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6595 · checked
≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate
1 bar (37 g) of Granola bar, cereal bar, fruit-filled, all flavours has 24 g carbohydrate, 2.1 g fiber and 11 g total sugars, according to the Canadian Nutrient File (Health Canada).
How much?
Figures are for 1 × 1 bar = 37 g.
How many carbs in each measure?
| Measure | Carbs | Carb choices |
|---|---|---|
| 1 bar (37 g) | 24 g | 1½ |
| 40 g (40 g) | 26 g | 1½ |
| ½ bar (18.5 g) | 12 g | 1 |
| 100 g | 64 g | 4½ |
Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.
Also in this amount
- Calories 143 kcal
- Protein 1.2 g
- Saturated fat 0.5 g
- Sodium 159 mg
- Potassium Kidney 67 mg
- Phosphorus Kidney 80 mg
Other forms of granola bar
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
-
Granola bar, chewy, chocolate coated, all flavours
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
-
Granola bar, chewy, fruit flavour, yogourt (yogurt) coated
-
Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated
-
Granola bar, chewy, low fat
- Granola bar, soft, milk chocolate coated, peanut butter
From the blog
Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.