Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6593 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

1 bar (30 g) of Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's has 20 g carbohydrate, 4.6 g fiber and 8.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 bar (30 g) 1 snack bag (28 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 1 bar = 30 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 bar (30 g)	20 g	1½
1 snack bag (28 g)	18 g	1
30 g (30 g)	20 g	1½
½ bar (15 g)	9.8 g	½
100 g	65 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 148 kcal
• Protein 1.9 g
• Saturated fat 1.2 g
• Sodium 91 mg
• Potassium Kidney 80 mg
• Phosphorus Kidney 92 mg

Other forms of granola bar

• Granola bar, chewy, chocolate coated, all flavours 24 g carbs 1 bar 69 g per 100 g
• Granola bar, cereal bar, fruit-filled, all flavours 24 g carbs 1 bar 64 g per 100 g
• Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker 33 g carbs 1 bar 70 g per 100 g
• Granola bar, chewy, low fat 22 g carbs 30 g 75 g per 100 g
• Granola bar, chewy, chocolate chip 19 g carbs 1 bar 72 g per 100 g
• Granola bar, soft, milk chocolate coated, peanut butter 15 g carbs 1 oz 54 g per 100 g
• Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated 16 g carbs 1 bar 61 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.