Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6598 · checked
≈ 2 carb choices · 1 carb choice = 15 g carbohydrate
1 bar (47 g) of Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker has 33 g carbohydrate, 2.5 g fiber and 12 g total sugars, according to the Canadian Nutrient File (Health Canada).
How much?
Figures are for 1 × 1 bar = 47 g.
How many carbs in each measure?
| Measure | Carbs | Carb choices |
|---|---|---|
| 1 bar (47 g) | 33 g | 2 |
| 1 square (60 g) | 42 g | 3 |
| 30 g (30 g) | 21 g | 1½ |
| ½ bar (23.5 g) | 16 g | 1 |
| 100 g | 70 g | 4½ |
Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.
Also in this amount
- Calories 183 kcal
- Protein 3.3 g
- Saturated fat 1.0 g
- Sodium 120 mg
- Potassium Kidney 98 mg
- Phosphorus Kidney 115 mg
Other forms of granola bar
- Granola bar, cereal bar, fruit-filled, all flavours
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Granola bar, chewy, chocolate coated, all flavours
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
-
Granola bar, chewy, low fat
-
Granola bar, chewy, chocolate chip
- Granola bar, soft, milk chocolate coated, peanut butter
-
Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated
From the blog
Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.