Granola bar, chewy, chocolate coated, all flavours

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6600 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

1 bar (34 g) of Granola bar, chewy, chocolate coated, all flavours has 24 g carbohydrate, 0.9 g fiber and 14 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 bar (34 g) 40 g (40 g) grams (g) ounces (oz)

Figures are for 1 × 1 bar = 34 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 bar (34 g)	24 g	1½
40 g (40 g)	28 g	2
½ bar (17 g)	12 g	1
100 g	69 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 145 kcal
• Protein 1.6 g
• Saturated fat 2.5 g
• Sodium 57 mg
• Potassium Kidney 84 mg
• Phosphorus Kidney 60 mg

Other forms of granola bar

• Granola bar, chewy, chocolate chip 19 g carbs 1 bar 72 g per 100 g
• Granola bar, cereal bar, fruit-filled, all flavours 24 g carbs 1 bar 64 g per 100 g
• Granola bar, soft, milk chocolate coated, peanut butter 15 g carbs 1 oz 54 g per 100 g
• Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker 33 g carbs 1 bar 70 g per 100 g
• Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's 20 g carbs 1 bar 65 g per 100 g
• Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated 16 g carbs 1 bar 61 g per 100 g
• Granola bar, chewy, low fat 22 g carbs 30 g 75 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.