Granola bar, chewy, sweet and salty
Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6604 · checked
≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate
30 g (30 g) of Granola bar, chewy, sweet and salty has 19 g carbohydrate, 1.8 g fiber and 8.4 g total sugars, according to the Canadian Nutrient File (Health Canada).
How much?
Figures are for 1 × 30 g = 30 g.
How many carbs in each measure?
| Measure | Carbs | Carb choices |
|---|---|---|
| 30 g (30 g) | 19 g | 1½ |
| kellogg's (32 g) | 21 g | 1½ |
| leclerc (35 g) | 23 g | 1½ |
| president's choice (35 g) | 23 g | 1½ |
| nature valley (22 g) | 14 g | 1 |
| 1 bar, unspecified (31 g) | 20 g | 1½ |
| 100 g | 65 g | 4½ |
Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.
Also in this amount
- Calories 128 kcal
- Protein 2.9 g
- Saturated fat 1.9 g
- Sodium 124 mg
- Potassium Kidney 91 mg
- Phosphorus Kidney 72 mg
Other forms of granola bar
-
Granola bar, chewy, fruit and/or nut
-
Granola bar, chewy, low fat
-
Granola bar, chewy, chocolate chip
-
Granola bar, chewy, chocolate coated, all flavours
-
Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated
- Granola bar, crunchy, plain
- Granola bar, soft, milk chocolate coated, peanut butter
From the blog
Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.