Granola bar, crunchy, plain

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6596 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

2 bars (46 g) of Granola bar, crunchy, plain has 30 g carbohydrate, 2.9 g fiber and 12 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 2 bars (46 g) 30 g (30 g) 1 bar (23 g) grams (g) ounces (oz)

Figures are for 1 × 2 bars = 46 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
2 bars (46 g)	30 g	2
30 g (30 g)	19 g	1½
1 bar (23 g)	15 g	1
100 g	64 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 221 kcal
• Protein 4.1 g
• Saturated fat 0.9 g
• Sodium 161 mg
• Potassium Kidney 136 mg
• Phosphorus Kidney 145 mg

Other forms of granola bar

• Granola bar, crunchy, fruit and/or nut 30 g carbs 2 bars 65 g per 100 g
• Granola bar, chewy, low fat 22 g carbs 30 g 75 g per 100 g
• Granola bar, chewy, chocolate chip 19 g carbs 1 bar 72 g per 100 g
• Granola bar, chewy, fruit and/or nut 21 g carbs 30 g 70 g per 100 g
• Granola bar, chewy, chocolate coated, all flavours 24 g carbs 1 bar 69 g per 100 g
• Granola bar, soft, milk chocolate coated, peanut butter 15 g carbs 1 oz 54 g per 100 g
• Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated 16 g carbs 1 bar 61 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.