Muffin, wheat bran, with raisins, homemade

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6611 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

1 muffin (57 g) of Muffin, wheat bran, with raisins, homemade has 32 g carbohydrate, 0.4 g fiber and 13 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 muffin (57 g) 55 g (55 g) 1/2 muffin (28.5 g) grams (g) ounces (oz)

Figures are for 1 × 1 muffin = 57 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 muffin (57 g)	32 g	2
55 g (55 g)	31 g	2
1/2 muffin (28.5 g)	16 g	1
½ muffin (28.5 g)	16 g	1
100 g	57 g	4

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 200 kcal
• Protein 3.9 g
• Saturated fat 0.9 g
• Sodium 242 mg
• Potassium Kidney 365 mg
• Phosphorus Kidney 127 mg

Other forms of muffin

• Muffin, English, wheat bran, with raisins 28 g carbs 1 muffin 48 g per 100 g
• Muffin, English, oat bran, with raisins 30 g carbs 1 muffin 52 g per 100 g
• Muffin, wheat bran 50 g carbs 1 medium 39 g per 100 g
• Muffin, English, wheat bran 26 g carbs 1 muffin 45 g per 100 g
• Muffin, bran with fruit, lowfat 23 g carbs 1 muffin (2-3/4" dia) (include Jenny's Cuisine) 40 g per 100 g
• Muffin, wheat bran, dry mix, prepared 57 g carbs 1 medium 50 g per 100 g
• Muffin, wheat 59 g carbs 1 medium 46 g per 100 g
• Muffin, whole wheat 57 g carbs 1 medium 44 g per 100 g

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.