Muffin, wheat bran, dry mix, prepared

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6610 · checked 28 Oct 2026

≈ 4 carb choices · 1 carb choice = 15 g carbohydrate

1 medium (113 g) of Muffin, wheat bran, dry mix, prepared has 57 g carbohydrate, no Health Canada figure for fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 medium (113 g) 55 g (55 g) 1 small (66 g) 1 large (154 g) 1/2 muffin (33 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 113 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 medium (113 g)	57 g	4
55 g (55 g)	28 g	2
1 small (66 g)	33 g	2
1 large (154 g)	77 g	5
1/2 muffin (33 g)	17 g	1
½ medium (56.5 g)	28 g	2
100 g	50 g	3½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 332 kcal
• Protein 7.7 g
• Saturated fat 2.8 g
• Sodium 565 mg
• Potassium Kidney 176 mg
• Phosphorus Kidney 394 mg

Other forms of muffin

• Muffin, blueberry, dry mix, prepared 26 g carbs 1 medium (7cm dia) 45 g per 100 g
• Muffin, wheat bran 50 g carbs 1 medium 39 g per 100 g
• Muffin, English, wheat bran, with raisins 28 g carbs 1 muffin 48 g per 100 g
• Muffin, wheat bran, with raisins, homemade 32 g carbs 1 muffin 57 g per 100 g
• Muffin, wheat 59 g carbs 1 medium 46 g per 100 g
• Muffin, whole wheat 57 g carbs 1 medium 44 g per 100 g
• Muffin, English, oat bran 28 g carbs 1 muffin 49 g per 100 g
• Muffin, bran with fruit, lowfat 23 g carbs 1 muffin (2-3/4" dia) (include Jenny's Cuisine) 40 g per 100 g

From the blog

• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.