Nuts, almonds, oil roasted, blanched

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 2538 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

25 almonds (29.5 g) of Nuts, almonds, oil roasted, blanched has 5.3 g carbohydrate, 3.3 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 25 almonds (29.5 g) 100 ml whole (60 g) 60 ml whole (36 g) 125 ml whole (75 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 25 almonds = 29.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
25 almonds (29.5 g)	5.3 g	½
100 ml whole (60 g)	11 g	½
60 ml whole (36 g)	6.5 g	½
125 ml whole (75 g)	14 g	1
30 g (30 g)	5.4 g	½
100 g	18 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 181 kcal
• Protein 5.6 g
• Saturated fat 1.6 g
• Sodium 4 mg
• Potassium Kidney 205 mg
• Phosphorus Kidney 170 mg

Other forms of nuts

• Nuts, almonds, blanched 27 g carbs 1 cup whole kernels 19 g per 100 g
• Nuts, almonds, honey roasted, unblanched 40 g carbs 1 cup whole kernels 28 g per 100 g
• Nuts, pecans, oil roasted, with salt added 14 g carbs 1 cup 13 g per 100 g
• Nuts, almonds, dry roasted, with salt added 22 g carbs 1 cup whole 16 g per 100 g
• Nuts, almonds, dry roasted, without salt added 29 g carbs 1 cup whole kernels 21 g per 100 g
• Nuts, cashew nuts, oil roasted, with salt added 39 g carbs 1 cup, whole 30 g per 100 g
• Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 7.1 g carbs 1 oz 25 g per 100 g
• Nuts, mixed nuts, oil roasted, without peanuts, with salt added 32 g carbs 1 cup 22 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.