Pasta, vermicelli, made from soy, cooked

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5920 · checked 28 Oct 2026

≈ 6½ carb choices · 1 carb choice = 15 g carbohydrate

215 g (215 g) of Pasta, vermicelli, made from soy, cooked has 95 g carbohydrate, 4.5 g fiber and 22 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 215 g (215 g) grams (g) ounces (oz)

Figures are for 1 × 215 g = 215 g.

Also in this amount

• Calories 385 kcal
• Protein 0.1 g
• Saturated fat 0.0 g
• Sodium 5 mg
• Potassium Kidney 3 mg
• Phosphorus Kidney 23 mg

Other forms of pasta

• Pasta, homemade, made with egg, cooked 13 g carbs 2 oz 24 g per 100 g
• Pasta, homemade, made without egg, cooked 14 g carbs 2 oz 25 g per 100 g
• Pasta, cooked 43 g carbs 1 cup, cooked 31 g per 100 g
• Pasta, vegetable, cooked 37 g carbs 1 cup, cooked 27 g per 100 g
• Pasta, whole grain, cooked 42 g carbs 1 cup, cooked 30 g per 100 g
• Pasta, gluten-free, corn, cooked 39 g carbs 1 cup 28 g per 100 g
• Pasta, gluten-free, corn and rice flour, cooked 54 g carbs 1 cup spaghetti 38 g per 100 g
• Pasta, gluten-free, brown rice flour, cooked, TINKYADA 54 g carbs 1 cup spaghetti not packed 32 g per 100 g

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.