🥦 Vegetables

Potato, french fries, with chili and cheese, fast food / restaurant

USDA FoodData Central · FNDDS 2024-10-31 · record 2709468

≈ 5 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium fast food order (300 g) 1 fry, any cut (10 g) 1 kids meal order (145 g) 1 value/dollar menu order (175 g) 1 small fast food order (227 g) 1 large fast food order (372 g) 1 cup (124 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium fast food order = 300 g.

Also in this amount

• Calories 663 kcal
• Protein 14 g
• Saturated fat 6.7 g
• Sodium 1,089 mg
• Potassium Kidney 1,074 mg
• Phosphorus Kidney 300 mg

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.