🍞 Bread & grains

Rice, white, long-grain, regular, enriched, cooked

USDA FoodData Central · SR Legacy 2018-04 · record 168878

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (158 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 158 g.

Also in this amount

• Calories 205 kcal
• Protein 4.3 g
• Saturated fat 0.1 g
• Sodium 2 mg
• Potassium Kidney 55 mg
• Phosphorus Kidney 68 mg

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.