Soup, vegetable beef, dehydrated

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 987 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

1 package (74 g) of Soup, vegetable beef, dehydrated has 38 g carbohydrate, 1.3 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 package (74 g) grams (g) ounces (oz)

Figures are for 1 × 1 package = 74 g.

Also in this amount

• Calories 255 kcal
• Protein 14 g
• Saturated fat 2.7 g
• Sodium 4,780 mg
• Potassium Kidney 357 mg
• Phosphorus Kidney 175 mg

Other forms of soup

• Soup, vegetable beef, dehydrated, water added 8.5 g carbs 250 ml 3.2 g per 100 g
• Soup, beef noodle, dehydrated 4.5 g carbs 1 packet (individual) 49 g per 100 g
• Soup, tomato vegetable, dehydrated 23 g carbs 1 package 60 g per 100 g
• Soup, vegetable beef, canned, condensed 10 g carbs 0.5 cup 8.1 g per 100 g
• Soup, beef noodle, dehydrated, water added 6.4 g carbs 250 ml 2.4 g per 100 g
• Soup, tomato vegetable, dehydrated, water added 10 g carbs 250 ml 4.0 g per 100 g
• Soup, vegetable with beef broth, canned, condensed 13 g carbs 0.5 cup 11 g per 100 g
• Soup, vegetable with beef broth, canned, prepared with equal volume water 13 g carbs 1 cup (8 fl oz) 5.4 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.