🍞 Bread & grains

Bread, rye

USDA FoodData Central · SR Legacy 2018-04 · record 172684

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 slice, regular (32 g) 1 slice, snack-size (7 g) 1 slice, thin (25 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 73 kcal
• Protein 2.4 g
• Saturated fat 0.2 g
• Sodium 171 mg
• Potassium Kidney 47 mg
• Phosphorus Kidney 35 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.