Bread, wheat germ

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 3731 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 slice (28.4 g) of Bread, wheat germ has 14 g carbohydrate, 0.6 g fiber and 1.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 slice (28.4 g) 1 slice = food guide portion (35 g) 50 g (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 28.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 slice (28.4 g)	14 g	1
1 slice = food guide portion (35 g)	17 g	1
50 g (50 g)	24 g	1½
½ slice (14.2 g)	6.8 g	½
100 g	48 g	3

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 74 kcal
• Protein 2.7 g
• Saturated fat 0.2 g
• Sodium 157 mg
• Potassium Kidney 72 mg
• Phosphorus Kidney 34 mg

Other forms of bread

• Bread, white wheat 12 g carbs 1 slice 44 g per 100 g
• Bread, whole wheat 16 g carbs 1 medium or regular slice 43 g per 100 g
• Bread, cracked-wheat 14 g carbs 1 oz 50 g per 100 g
• Bread, sprouted wheat 8.8 g carbs 1 slice 34 g per 100 g
• Bread, wheat, toasted 16 g carbs 1 oz 56 g per 100 g
• Bread, whole wheat, toasted 16 g carbs 1 medium or regular slice 47 g per 100 g
• Bread, reduced-calorie, wheat 12 g carbs 1 oz 42 g per 100 g
• Bread, sprouted wheat, toasted 8.9 g carbs 1 slice 37 g per 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.