Cabbage, napa, raw

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6304 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (78.7 g) of Cabbage, napa, raw has 2.4 g carbohydrate, 0.5 g fiber and 1.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (78.7 g) 85 g (85 g) 100 ml (30.9 g) 125 ml (38.6 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 78.7 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (78.7 g)	2.4 g	less than ½
85 g (85 g)	2.6 g	less than ½
100 ml (30.9 g)	0.9 g	less than ½
125 ml (38.6 g)	1.2 g	less than ½
100 g	3.0 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 11 kcal
• Protein 0.9 g
• Saturated fat 0.0 g
• Sodium 12 mg
• Potassium Kidney 199 mg
• Phosphorus Kidney 31 mg

Other forms of cabbage

• Cabbage (raw) 5.2 g carbs 1 cup, chopped 5.8 g per 100 g
• Cabbage, red, raw 6.6 g carbs 1 cup, chopped 7.4 g per 100 g
• Cabbage, Chinese, raw 2.0 g carbs 1 cup 2.2 g per 100 g
• Cabbage, bok choy, raw 3.5 g carbs 100 g
• Cabbage, common (danish, domestic, and pointed types), stored, raw 1.9 g carbs 0.5 cup, shredded 5.4 g per 100 g
• Cabbage, red, pickled 16 g carbs 1 cup 10 g per 100 g

From the blog

• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.