🥦 Vegetables

Cabbage, red, raw

USDA FoodData Central · SR Legacy 2018-04 · record 169977

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, chopped (89 g) 1 cup, shredded (70 g) 1 head, large (about 5-1/2" dia) (1,134 g) 1 leaf (23 g) 1 head, medium (about 5" dia) (839 g) 1 head, small (4" dia) (567 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, chopped = 89 g.

Also in this amount

• Calories 28 kcal
• Protein 1.3 g
• Saturated fat 0.0 g
• Sodium 24 mg
• Potassium Kidney 216 mg
• Phosphorus Kidney 27 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.