🥦 Vegetables

Cabbage, raw

USDA FoodData Central · SR Legacy 2018-04 · record 169975

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, chopped (89 g) 1 cup, shredded (70 g) 1 head, large (about 7" dia) (1,248 g) 1 leaf, large (33 g) 1 head, medium (about 5-3/4" dia) (908 g) 1 leaf, medium (23 g) 1 head, small (about 4-1/2" dia) (714 g) 1 leaf (15 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, chopped = 89 g.

Also in this amount

• Calories 22 kcal
• Protein 1.1 g
• Saturated fat 0.0 g
• Sodium 16 mg
• Potassium Kidney 151 mg
• Phosphorus Kidney 23 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.