Cereal, ready to eat, Morning Crisp Wild Berries, Jordans

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5851 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

30 g (30 g) of Cereal, ready to eat, Morning Crisp Wild Berries, Jordans has 20 g carbohydrate, 2.0 g fiber and 6.9 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 30 g (30 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 30 g = 30 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
30 g (30 g)	20 g	1½
55 g (55 g)	37 g	2½
100 g	68 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 132 kcal
• Protein 2.3 g
• Saturated fat 1.5 g
• Sodium 2 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

Other forms of cereal

• Cereal, ready to eat, Morning Crisp: four nut, Jordans 33 g carbs 250 ml 59 g per 100 g
• Cereal, ready to eat, Morning Crisp: chocolate, Jordans 36 g carbs 250 ml 62 g per 100 g
• Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans 19 g carbs 30 g 64 g per 100 g
• Cereal, ready to eat, Sugar Crisp, Post 34 g carbs 250 ml 90 g per 100 g
• Cereal, ready to eat, Muesli: organic, Jordans 47 g carbs 250 ml 58 g per 100 g
• Cereal, ready to eat, Muesli: supreme, Jordans 18 g carbs 30 g 61 g per 100 g
• Cereal, ready to eat, Organic Crunchy Granola, Jordans 19 g carbs 30 g 63 g per 100 g
• Cereal, ready to eat, Special K: with Red Berries, Kellogg's 27 g carbs 250 ml 81 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.